top of page
Tips for managing work stress and avoiding burnout
Next Item
Previous Item
PD LABS RESOURCES
TOOLKIT
ONBOARDING
WEEK 00
0.1 WELCOME
0.2 ORDER FORM
0.3 CORE ASSESSMENT
0.4 PHILOSOPHY
SCHEDULE
MONTH 1
WEEK 01 - BODY
0.6 LIFESTYLE BASICS
0.7 FIND YOUR WHY
0.8 SELF EFFICACY
WEEK 02 - SPIRIT
0.9 BELIEFS THAT MAKE US
1.0 SPIRIT: BLUEPRINT
1.1 BREATH AS A TOOL
WEEK 03 - WORK
1.2 ARCHITECT OF THE DAY
1.3 CHANGE YOUR STATE
WEEK 04 - RELATIONSHIPS
1.4 EMOTIONAL INTELLIGENCE
1.5 COMMUNICATION AND SELF AWARENESS
MONTH 2
WEEK 05 - BODY
1.6 AWAKEN: BODY
1.7 FOCUS AND ENERGY BASICS
1.8 BODY: GAME PLAN
WEEK 06 - SPIRIT
1.9 SELF REGULATION
2.0 AWAKEN: SPIRIT
2.1 RAIN METHOD
2.2 SPIRIT: GAME PLAN
WEEK 07 - WORK
2.3 AWAKEN: WORK
2.4 TRANSITIONING FROM WORK
2.5 WORK: GAME PLAN
2.7 COMMUNICATION AND PRESENCE
WEEK 08 - RELATIONSHIPS
2.6 AWAKEN: RELATIONSHIPS
2.8 THE INNNER CIRCLE
2.9 RELATIONSHIPS: GAME PLAN
MONTH 3
WEEK 09 - BODY
3.0 UPLEVEL YOUR BODY
3.1 OPTIMIZE YOUR SLEEP
3.2 MOBILIZE YOUR BODY
WEEK 10 - SPIRIT
3.3 MEDITATION AS A VEHICLE
3.4 THE ART OF SURRENDER 1
3.5 THE ART OF SURRENDER 2
WEEK 11 - WORK
3.6 CREATING BOUNDARIES
3.7 ACCOUNTABILITY
3.8 HEIGHTENED STATES OF FOCUS
WEEK 12 - RELATIONSHIPS
3.9 RADICAL HONESTY
4.0 CLEARING CONFLICT PART 1
4.1 CLEARING CONFLICT PART 2
4.2 NEW PARADIGM OF LEADERSHIP
CONTACT
BURNOUT COACHING
bottom of page